Quinoa and Mango Salad Recipe

Bright, fresh, and naturally sweet, this quinoa and mango salad is the kind of dish that tastes like sunshine in a bowl. It’s light enough for warm days but still filling enough to keep you satisfied.

The combination of creamy mango, nutty quinoa, and zesty lime makes every bite feel balanced and refreshing.

Ingredients

• 1 cup quinoa, rinsed
• 1 1/2 cups water
• 1 ripe mango, peeled and diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup cashews, roughly chopped
• Juice of 2 limes
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Rinse quinoa well under cold water to remove any bitterness.

2. Add quinoa and water to a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 12 to 15 minutes until water is absorbed.

3. Remove from heat and let sit covered for 5 minutes. Fluff with a fork and allow to cool.

4. In a large mixing bowl, combine cooled quinoa, mango, red bell pepper, red onion, cilantro, and cashews.

5. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.

6. Pour dressing over the salad and toss gently until everything is evenly coated.

7. Serve chilled or at room temperature for best flavor.

Flavor Boost Ideas

• Add a pinch of chili flakes for a sweet heat contrast
• Sprinkle crumbled feta or goat cheese for creaminess
• Add diced avocado for extra richness
• Drizzle a little honey into the dressing for a tropical twist

Make It a Meal

• Top with grilled shrimp, chicken, or tofu
• Serve alongside grilled fish for a light dinner
• Add chickpeas for a plant-based protein boost
• Spoon into lettuce cups for a fresh handheld lunch

Storage & Meal Prep

• Stores well in the fridge for up to 3 days
• Best served fresh but flavors deepen after a few hours
• If meal prepping, add cashews just before serving to keep them crunchy
• Keep lime dressing separate for extra freshness if desired

Tips for Best Results

• Use a ripe but firm mango so it holds its shape
• Cool quinoa completely before mixing to avoid wilting herbs
• Chop ingredients evenly for balanced bites
• Taste and adjust lime, salt, and pepper before serving

Easy Swaps

• Cashews → almonds, pistachios, or sunflower seeds
• Cilantro → mint or parsley for a different flavor profile
• Mango → pineapple or peach
• Lime juice → lemon juice or a splash of apple cider vinegar

Extra Ideas to Elevate It

• Add shredded coconut for a tropical feel
• Mix in arugula or baby spinach for extra greens
• Turn it into a grain bowl with a drizzle of tahini dressing
• Add roasted sweet potato cubes for a heartier version
• Serve inside halved avocados for a beautiful presentation